Strong After 40
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FREE LIVE TRAINING WITH SHAINA FALCONE

How to get strong and healthy in your 40s, without living at the gym

I’ll show you live the three things that actually work, and why you don’t need to wait for January to start.

Tuesday at 7:00 PM ET

That’s 4:00 PM Pacific.

Come with your questions

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It's free. Seats in the live room are limited.

Three things I’ll show you live

  • Why “fat burning” workouts aren’t really a thing, and what works instead

  • How strength training 2 to 3 times a week makes everything else easier

  • How to get through the holidays with your food and your steps on track

The Strong After 40 plan
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Tuesday, Nov 107:00 PM ET / 4:00 PM PT

Is this for you?

This is for you if…

  • You’re in your 40s and want to feel strong again
  • You’ve tried workouts that promised to burn fat
  • You’re busy and want a plan that fits your week

This is NOT for you if…

  • You want a two-week fix
  • You want someone else to do it for you
  • You don’t want to lift anything, ever

WHO'S TEACHING IT

Hey, I'm Shaina!

I never did team sports. Growing up, I felt pretty awkward most of the time.

Working out changed that. It keeps my anxiety in check and gives me energy for my two very energetic boys.

Strong is more fun than skinny.

I’m a certified personal trainer, Pilates instructor and nutrition coach, and I teach women in their 40s how to get strong without the BS.

We can do hard things. Come do this one with me.

– Shaina

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Bring your questions

Bring one question. I’ll answer it live.

Stay to the end and I’ll take your questions live. Seats in the live room are limited.

Save my free seat

Tuesday, Nov 107:00 PM ET / 4:00 PM PT

This class is education, not medical advice. Check with your doctor before you start a new program.